Ah, the monthly visitor – our periods. For many women, this natural cycle brings not only discomfort but also a rollercoaster of emotions. While self-care during this time often involves the typical advice of warm baths and heating pads, there's a world of creative and unconventional self-care practices waiting to be explored. Let's dive into the art of self-care during your periods with some imaginative and refreshing tips. Do try and let us know if you like them.
Orgasm
An orgasm will only help your forget cramps but it will take you un an unimaginable pleasure trip. However, most women think it is too messy. Yes, it is messy, but it is a different world. Use plastic sheets underneath, use two layers of condoms if necessary and see the world going upside down. Be it through masturbation or sex, an orgasm during periods can help soothe menstrual cramps. Not just this, an orgasm during periods can help you get some relief from other PMS symptoms like stress, backache, headache and mood swings.
Self Orgasm
When you orgasm via the use of your fingers, dildo or vibrator, your body experiences a release of feel-good hormones, oxytocin and dopamine. An absolute mood-changing powerhouse, the release of these hormones will uplift your mood and relieve pain. Best of all they’re completely natural. Since popping pain relief tabs isn’t great for the lining of your stomach, orgasms could be your best
Period Playlist
Music has a profound impact on our emotions. Create a "Period Playlist" filled with songs that resonate with your feelings during this time. Whether it's empowering anthems or soothing melodies, let the music be your emotional companion as you navigate through your menstrual cycle.
Period Journaling
Keeping a period journal can be enlightening. Use this as a space to record your physical and emotional experiences throughout your cycle. It's a great way to identify patterns and gain a deeper understanding of your body and mind.
Crystal Healing
Crystals have been used for centuries for their healing properties. Choose crystals like moonstone, rose quartz, or amethyst to ease period-related discomfort and emotional turbulence. Hold them, meditate with them, or place them near your abdomen during your period.
Period-Themed Reading
Expand your knowledge and understanding of your body by reading books that focus on menstruation and women's health. Knowledge is power, and learning more about your body can help you navigate your periods with confidence.
Moon Bathing
The moon has a deep connection with the feminine cycle. Take some time to moon bathe during your period. Find a peaceful spot outside, gaze at the moon, and connect with its energy. Some believe that this practice can help regulate your cycle.
Period Parties
Why not throw a period party? Invite your closest friends over for a celebration of womanhood. Share stories, pamper yourselves, and indulge in delicious period-themed treats. you can also try few korean masks It's a unique way to turn your periods into a positive and communal experience.
Womb Massage
Womb Massage: Gentle self-massage of your lower abdomen with soothing oils like chamomile or lavender can relieve cramps and promote relaxation.
Sensory Deprivation Tank
If available in your area, spending time in a sensory deprivation tank can promote deep relaxation and pain relief.
Acupressure or Acupuncture Acupressure or Acupuncture: Some people find relief through acupressure or acupuncture sessions that target specific pressure points associated with menstrual discomfort.
Yoni Steam
Vaginal steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth. The practice can also be very meditative. The yoni steam process involves sitting over a steaming pot of herb-infused water, generally for about 10-30 minutes per session depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed. You can receive your vaginal steam session as a spa treatment or at home.
Gua Sha
Gua Sha is a Chinese medicine practice of scraping the skin with a smooth-edged tool, which is believed to promote blood flow and reduce tension. However, too dangerous to try.
Wine Consumption
Consumption of wine during your period can be a somewhat unconventional method for relaxation and comfort, but it's essential to approach it with moderation and awareness of potential effects.
Red Wine in Moderation: Some women find that enjoying a glass of red wine during their period can help relax muscles and ease tension. Red wine, in particular, contains antioxidants like resveratrol, which may have health benefits. However, it's crucial to consume it in moderation to avoid dehydration and other potential side effects.
Homemade Wine Spritzers: Create your own wine spritzers by mixing wine with sparkling water or soda. This can make the wine go further and reduce alcohol consumption while still enjoying the flavor.
Wine and Bath: Enjoy a warm bath while sipping a glass of wine. The combination of a soothing bath and wine can provide relaxation and relief from period discomfort.
Wine Tasting: If you're a wine enthusiast, consider hosting a small wine-tasting session with friends during your period. This can be a social and enjoyable way to relax and distract from discomfort. alternative.
In Conclusion
Self-care during your periods doesn't have to be limited to conventional practices. By exploring these creative and unconventional tips, you can transform your menstrual experience into a time of empowerment, self-discovery, and celebration. Embrace your body, honour your cycle, and remember that your period is a reminder of your strength and resilience as a woman.
