Dealing with Irregular Periods? Try These Highly Effective Exercises to Regularize Your Periods
Are you facing the issue of irregular periods? If yes, then you need to understand the key causes behind this situation. First of all, it is important to note that menstrual cycles don't always run the same. Few women get their periods timely every 28 days. Some women depend on the presumption of their period date. Some might even skip a month altogether.
How to determine irregular menstruation period?
Many people think that a normal cycle consists of 28 days. However, this is not the case. There is some room for changeability. A normal menstrual cycle (from the first day to the first day of the next period) can be from 21 to 35 days. Since the menstrual cycle involves heavy bleeding, it is better to use a soft and secure, sanitary pad that assures dryness, comfort, and ease while performing daily activities. Few women complain of irregular periods as they don't get their periods on the same date or nearby date of their previous period date. There is nothing to worry about the change of dates as it mainly depends on the cycle length.
So, how to determine whether your menstruation cycle is regular or not? Well, to determine the irregularity of your cycle, you can start counting the days from the last day of your previous period till the first day of your next period. Keep counting the days at least for three months. If the number of days is not in the range of 21 to 35 days, it's a sign that you have an irregular cycle.
Key reasons behind irregular menstrual periods
There can be several reasons that can adversely affect the timing as well as the length of a menstrual cycle. Some of the major reasons can be:
1. Polycystic Ovary Syndrome (PCOS): PCOS or Polycystic Ovary Syndrome is a metabolic and hormonal disorder when the ovaries or adrenal glands start overproducing the male hormones, known as androgens. As per some studies, more than 85% of women complaining of irregular menstrual cycles suffer from PCOS.
2. Thyroid or pituitary disorders: Some women who are suffering from thyroid problems can also experience the issue of irregular cycles. There can be different types of thyroid disorders like:
> Hypothyroidism: It is a condition in which the thyroid gland doesn't produce sufficient thyroid hormone.
> Hyperthyroidism: In the case of hyperthyroidism, the thyroid gland produces too much thyroid hormone.
> Hyperprolactinemia: Hyperprolactinemia is a condition in which a person has too much prolactin in their blood. Prolactin is a hormone that is present in the pituitary gland.
3. Pelvic Inflammatory Disease (PID): PID or Pelvic Inflammatory Disease is an inflammation of the female reproductive system. It can happen due to sexually transmitted infections. Women having PID issues can experience irregular cycles as well.
Ways to treat irregular menstrual cycles
Irregular periods can be a key concern of many women. However, consulting a doctor on time and trying some home remedies can help deal with irregular cycles. There are quite a few ways to treat irregular periods. First and foremost, it is important to include a healthy diet in your daily schedule. Keeping yourself healthy and fit helps in the proper functioning of the body and regularizing the periods. You can even try a few workouts or exercises that can help to treat your irregular periods. One important thing to note, it is very important to do a lot of physical activity as it can greatly help deal with irregular periods. Some of the key exercises that one can try at home include:
> Crunches: Crunches are a very useful and effective exercise that can help get your periods on time. Crunches create pressure around your abdominal area. Like any other abdominal exercise, crunches put pressure on the abdomens and help in endorphin release, which is very essential for the proper functioning of the body. Thus, by creating pressure around the abdominal area, crunches help in getting periods on time.
> Squat Jumps: Squats and squat jumps are the best exercises that play an important role in regularizing the periods. Squat exercises help in putting additional pressure on the abdomen area. Thus, it results in getting the periods on time. One can repeat as many sets of squats and squat jumps as possible for better and fast results. Repeating this highly intensive workout at least 20 times can help get periods with just 3-4 days.
> Standing Twists: Standing twists is also the best exercise to get periods faster. It stimulates the pelvic muscles and helps open the pelvic area. The exercise involves twisting the torso back and forth until pressure is created on the core to break free the pelvic muscle. This is an easy exercise that one can do anywhere.
> Spot Jogging: Spot jog is an effective exercise that helps to trigger the menstruation cycle immediately. This exercise helps to increase blood circulation to the lower abdominal section of the body. It also helps in stimulating the hormones that regulate menstruation. Doing this exercise for at least 10 to 15 minutes can help to trigger periods immediately.
> Running: Indulging in a healthy running activity can be the most effective way to get periods faster. Running or jogging helps in opening up the vaginal area allowing the pelvic region to breathe freely. The pressure created on the abdomen area by running, jogging, or just walking can help regularize the periods.
Conclusion:
In general, keeping yourself healthy by practicing various effective workouts and maintaining a healthy diet can greatly help regularize the menstrual cycle. Also, do not forget to maintain complete hygiene while on periods to prevent the chances of any infection or skin issues. It is advisable to use the best soft pads for periods as they help keep the area dry and provide a comfortable feel to the user.
