Debunking Menstrual Myths and Misconceptions

Debunking Menstrual Myths and Misconceptions

Period myths can be extremely daunting & has been surrounded by misconceptions for centuries, leading to misinformation, stigma, and misunderstanding. In this blog, we will delve into some major  menstrual myths and reveal the truth behind them. By debunking these misconceptions, we hope to empower individuals with accurate knowledge about menstruation, promoting a more informed and supportive society.


Myth: Menstruating individuals are impure or dirty.
Truth: Menstruation is a natural bodily process and does not make anyone impure or unclean. It is a sign of reproductive health and fertility. Historically, some cultures perpetuated this myth, leading to harmful social norms. Understanding the biological facts can help break these stereotypes.


Myth: Period blood is the same as regular blood.
Truth: Menstrual blood is different from the blood that flows when one gets a cut or injury. Menstrual blood contains a mix of blood, uterine tissue, mucus, and cervical cells. It is the shedding of the uterine lining that occurs when pregnancy doesn't happen.


Myth: You shouldn't exercise during menstruation.
Truth: Exercise can be beneficial during menstruation and may help alleviate cramps and improve mood. Light to moderate exercises like walking, yoga, or swimming can be soothing during this time. Staying active can contribute to overall well-being.


Myth: PMS (Premenstrual Syndrome) is just a "bad mood."
Truth: PMS is a real medical condition with a range of physical and emotional symptoms caused by hormonal fluctuations before menstruation. These symptoms can significantly impact a person's daily life. Proper understanding and support are crucial.


Myth: Menstrual pain is normal, and nothing can be done about it.
Truth: While mild discomfort can be normal, severe menstrual pain could be a sign of an underlying condition like endometriosis or adenomyosis. It's essential to consult a healthcare professional if pain disrupts regular activities.


Myth: You can't get pregnant during menstruation.
Truth: While it is less likely to get pregnant during menstruation, it is still possible, especially if one has a shorter menstrual cycle. Sperm can survive in the body for several days, increasing the chances of conception during this time.


By dispelling menstrual myths and misconceptions, we can promote a more open and supportive dialogue surrounding menstruation. Accurate information empowers people to make informed decisions about their bodies and health. Let's work together to break the stigma and foster a more inclusive and understanding society.