How Does Menthol Help in Alleviating Period Pains?

Menthol is a wonderful herb that is found to be extremely effective during menstrual cramps and period pains. Since time immemorial, doctors have been prescribing the wonder herb to treat menstrual complications and period cramps. But now, it’s used in many innovative ways in several products to ease the period pains of menstruating women.

From sanitary pads to abdominal patches, the application of menthol in a wide range of products has added value to the lives of many women. This blog post lists seven products that use menthol to treat the pain and discomfort associated with periods.

  1. Ointments and oils

Women who use the cooling herb-based ointments and oils on their lower abdomen report relief and comfort when they experience period pains. Menthol-based ointments and oils help ease the pain by improving blood flow and creating a cool sensation on your skin. The products enlarge blood vessels and increase blood flow to the areas affected due to period cramps.  The anti-inflammatory properties of the herb reduce inflammation and ease pain.

  1. Essential Oils

For decades, doctors have recommended peppermint and menthol essential oils to relieve period pains. The extremely potent liquids are still one of the best ways to alleviate menstrual cramps and period pains. Women who apply menthol essential oil report less discomfort and pain during their periods. The essential oil of the herb is also used in aromatherapy, which can reduce stress and enhance mood during menstruation. As per a National Center for Biotechnology Information research, menthol diminishes the severity and duration of period cramps. The cooling effect of the herb is caused by its effect on the TRPM8, a cold receptor that senses pain and abnormally high temperatures. 

  1. Sanitary products

The anti-bacterial and anti-fungal properties of menthol, along with its ability to cool the skin, prevent rashes, and ensure that you remain cool and comfortable during periods. Speaking of rashes and bacterial growth, at Wonderize, we have the best sanitary pads in India with advanced bacterial and rash-free protection.


  1. Medicines


A study published in the Iranian Journal of Nursing and Midwifery Research intended to find out the effects of menthol-based medicines on menstrual pain, medically known as dysmenorrhea, found that the herb eased the pain though it did not decrease bleeding. Another study on 127 young women found that peppermint oil capsules reduced dysmenorrheal as effectively as mefenamic acid, a nonsteroidal anti-inflammatory drug. Doctors recommend menthol as one of the best medicines to treat menstruation problems as its side effects are almost zero (or far lower) compared to other conventional drugs.

  1. Peppermint tea

Like essential oils, peppermint tea is extremely useful in treating menstrual cramps and period pains. Like the former, doctors have been recommending this miracle potion for a long time, and it has been extremely therapeutic and effective more than medicines. The menthol in the peppermint tea helps in alleviating excruciating stomach cramps and treating smooth muscle spasms. The herb has been found to decrease uterine contractions, thus alleviating menstrual cramps. The tea can also enhance the mood of menstruating women.

  1. Roll-ons and patches

There are many cramp relief roll-ons available in the market that can help in alleviating menstrual cramps and period pain. The products have menthol oil with superior anti-inflammatory properties and a cooling sensation that makes menstruating women feel better. Menthol patches are strapped on the abdominal area. The innovative product provides instant relief from period pain.

  1. Bath crystals

Menthol bath crystals and menthol oil-infused bath salts are among the latest entrants in menstrual products. These are easily dissolved in water and give a cooling sensation and immediate relief from period pain. These have also been found useful in boosting immunity and reducing congestion.

By and large,

Menthol is indeed a wonder herb that is known for its versatile uses. It has been proven to enhance mood, reduce pain, cause cooling sensation to the skin, treat rashes and fungal infections, and is now extremely beneficial in periods. What’s even more remarkable is the fact that plant-based medicine has almost zero (or far lower) side effects than any other medicine. The anti-fungal and anti-bacterial properties of the herb make it even more suitable for the treatment of menstrual problems. Speaking of anti-bacterial properties, at Wonderize, our sanitary products have advanced bacterial protection. Our sanitary pads are suitable for the Indian weather condition and can keep you fresh and dry all day long. To buy sanitary pads online, visit our products page.